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CUSTOM HEALTH AND WELLNESS PLAN

When the only tool you have is a hammer, everything looks like a nail.

With the increasing demands and distractions of today's culture, your health depends on much more than a few gym visits and some green juice. Lasting health and happiness requires a mulit-faceted and individual approach. Jennifer will help you target not only your bad habits but the thought patterns that keep you resistant to changing them. Modalities may include:

Fitness (Cardio, Strength and Flexibility)
Mobility and Self Massage
Yoga
Pranayama
Meditation
Yoga Nidra (Deep Relaxation)
Visualization
Ayurveda
Nutrition
Food Prep and Grocery Store Visits

Change is challenging. It requires dedication, willpower and faith. Jennifer will ensure every effort you make effectively moves you from where you are to where you want to be.