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3X Flow

  • Jennifer Galardi
  • Apr 2, 2020
  • 1 min read

Updated: Jul 22, 2020

This flow is perfect to build awareness of each pose in a vinyasa flow sequence. You'll see each movement is repeated three times before moving on to the next with some modifications. Remember, every movement corresponds to an inhale or exhale. Be mindful of your breath as you flow through the sequence.


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