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  • Jennifer Galardi

Breathing For Balance

Updated: May 23, 2020

Breathing. It's something we do every day yet due to the stress and constant movement of life, sometimes we forget to do it. Or that we can control it. Mind follows breath. If we can shape our breath, we can shape our mind. If we direct the breath to be smooth and even, the mind will do the same. Try this practice and see for yourself.

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